October 22nd-November 20th
OPENING RECEPTION AND GALLERY TOUR
OCTOBER 22ND AT 7:30PM
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Get fit and have fun with West African dance. April Turner uses traditional dance and cultural principles to create an inspiring experience promoting individual and community wellness. Learners of all ages are welcome...West African dance is great for the young and the young at heart! Cost is $7.00 per person. No preregistration required.
Classes will be taught weekly and will begin on Saturday, October 10th, at 2pm.
Parking and entrance located behind Haven Lutheran Church.
Registration for Fall Classes
is Now Open!
Begin your week feeling refreshed and relaxed with renewed energy and a sense of well-being. Experience a holistic journey for the mind, body, and spirit through the healing art and science of yoga in a safe and supportive environment. On this journey you will be guided through:
The limbs of yoga practiced in this 90 minute class will gently release energy blockages preventing the free flow of energy in the mind, body, and spirit and get that energy flowing again. The body then becomes full of vitality and strength; and the mind and spirit become light, creative, joyful and balanced. This class is designed with the beginner level student in mind; although all levels would benefit from this gentle yet profoundly effective practice. Class size is limited to ensure adequate space for a safe and comfortable practice.
All classes held at CFA and taught by Debra McNeil, OTR/L, CEP, RYT.